italian

This gluten-free grilled chicken Parmesan is quick and easy! Serve with your favorite vegetable and a gluten-free pasta of choice, and you have a perfect meal. Gluten-free, grain-free, low-carb, ketogenic.…

A super-cheesy and filling meal, this Chicken Parmesan Casserole is easy to make for any night of the week. Low-carb, gluten-free, grain-free. Ooey gooey cheesy goodness Several years back, I…

An easy 20 minute skillet recipe, this creamy Parmesan chicken skillet is loaded with healthy fats, veggies and protein-packed chicken. Low-carb, ketogenic, gluten-free, grain-free.  I am always looking to reduce…

This Italian sausage, peppers and onions with zucchini noodles is a simple meal for super-busy nights. Keto, low-carb, Paleo, Whole30, gluten-free, grain-free, dairy-free.  I know that so many of you are…

  These gluten-free garlic knots will fool any wheat-eating family member. Topped with a delicious Parmesan garlic butter sauce, they’re simply to die for! They’re so easy to make that you’ll have…

  Super-easy Italian stuffed peppers. Filled to the brim with ground turkey, spinach, tomatoes and topped with crispy broiled mozzarella cheese. Gluten-free, grain-free, low-carb, ketogenic.  These Italian stuffed peppers do…

It’s officially zucchini season in my container garden. It’s a good thing that I thoroughly enjoy zucchini, otherwise I would quickly get tired of eating it all of the time.…

If you’ve never heard of, or tried zucchini noodles (aka “zoodles”), now is your chance to get on board. They are a hit in gluten free and low carb diets…

  As a lover of all things Italian food, it broke my heart when I learned I was gluten intolerant. What do you mean no fresh bread dipped in olive…

  Despite it being the end of March, it’s still pretty darn cold here in the Northeast. Lately I’ve been longing for some fresh basil, but my efforts to grow it…