"italian"

This Italian sausage, peppers and onions with zucchini noodles is a simple meal for super-busy nights. Keto, low-carb, Paleo, Whole30, gluten-free, grain-free, dairy-free.  I know that so many of you are…

A quick and easy Italian zucchini noodle casserole with tomatoes and ground turkey. Cook the turkey, toss all the ingredients into a dish and cook in the oven! Gluten-free, grain-free,…

  Super-easy Italian stuffed peppers. Filled to the brim with ground turkey, spinach, tomatoes and topped with crispy broiled mozzarella cheese. Gluten-free, grain-free, low-carb, ketogenic.  These Italian stuffed peppers do…

It’s officially zucchini season in my container garden. It’s a good thing that I thoroughly enjoy zucchini, otherwise I would quickly get tired of eating it all of the time.…

If you’ve never heard of, or tried zucchini noodles (aka “zoodles”), now is your chance to get on board. They are a hit in gluten free and low carb diets…

Looking for a delicious weeknight dinner? This lemon honey butter chicken is tasty and uber simple to make! Paleo, animal-based, gluten-free. An easy weeknight meal that you can marinate at…

The keto diet is a radical way to lose weight and feel better, and is very successful for a lot of people. This keto diet for beginners guide will get…

This gluten-free grilled chicken Parmesan is quick and easy! Serve with your favorite vegetable and a gluten-free pasta of choice, and you have a perfect meal. Gluten-free, grain-free, low-carb, ketogenic.…

A super-cheesy and filling meal, this Chicken Parmesan Casserole is easy to make for any night of the week. Low-carb, gluten-free, grain-free. Ooey gooey cheesy goodness Several years back, I…

These four-seed crackers are downright delicious. They are crunchy, super healthy and chock-full of seeds, include sunflower, pumpkin, sesame and chia. Great for gluten-free, grain-free, vegan, low-carb, Paleo, and Whole30…