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Gluten-free grilled chicken Parmesan. The chicken is seasoned and grilled, then topped with tomato sauce, Parmesan and mozzarella cheese and broiled until the cheese is bubbly and browned. Serve with your favorite vegetable and a gluten-free pasta of choice, and you have a perfect meal! Gluten-free, grain-free, low-carb, ketogenic.
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Gluten-Free Grilled Chicken Parmesan

This gluten-free grilled chicken Parmesan is quick and easy! Serve with your favorite vegetable and a gluten-free pasta of choice, and you have a perfect meal. Gluten-free, grain-free, low-carb, ketogenic.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Servings: 3 people

Ingredients

  • 1 lb boneless chicken breasts sliced thinly
  • 4 oz tomato sauce Italian seasoned. For low-carb, be sure to use a sauce without added sugar! Rao's is a great brand, or you can get canned tomato sauce and add your own seasoning)
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon Salt
  • 1 cup mozzarella cheese
  • 1/4 cup Parmesan cheese

Instructions

  • Season raw chicken with Italian seasoning, garlic powder and salt. Grill chicken until no longer pink.
  • Place grilled chicken in a baking dish and top with a tablespoon of tomato sauce, spread around to cover the top. Place a generous amount of mozzarella and Parmesan cheese on top of each breast.
  • Place in the oven under the broiler for 5-7 minutes, or until the cheese begins to brown.
  • Allow to cool before handling.

Notes

Nutrition Facts (per 1/4 lb chicken breast): 242 calories, 10 g fat, 2 g total carbs, 0 g fiber (2 g net carbs), 36 g protein